143MCW's Journal, 15 Apr 08

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Weigh In record (no journal entry) for 15 April 2008

89.1 kg Lost so far: 2.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2008:

868 kcal

Fat: 44.34g | Prot: 63.05g | Carbs: 58.96g. Breakfast: Fake French Toast. Lunch: Real Mayonnaise, tuna. Dinner: Cabbage and Tomato Soup. Snacks/Other: dove dark chocolate, eggplant. more...

2879 kcal

Exercise: Sitting - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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143MCW's Weight History

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143MCW's Journal, 15 Apr 08

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143MCW's Weight History