Weigh In record (no journal entry) for 12 September 2018
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1197 kcal
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Fat: 17.70g | Prot: 75.21g | Carbs: 185.74g.
Breakfast: Dried Squid, Nasi Putih. Dinner: Tahu Goreng, Roasted Broiled or Baked Chicken (Skin Not Eaten), Nasi Putih. Snacks/Other: Pomegranate Juice, Iced Tea, Strawberry Juice. more...
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Losing 1.8 kg a Week
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Nurullita03's Weight History
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