Nrgizado's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

81.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

786 kcal

Fat: 29.06g | Prot: 39.76g | Carbs: 91.68g. Breakfast: Nesquik Nesquik, Ilolay Leche Descremada. Lunch: Bollo, SanCor Flan Casero con Dulce de Leche, Pastel de Papas. Snacks/Other: Kinder Sorpresa. more...

2041 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nrgizado's Weight History

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Nrgizado's Journal, 12 Sep 18

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Nrgizado's Weight History