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Start again
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77 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1477 kcal
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Fat: 57.10g | Prot: 59.02g | Carbs: 182.75g.
Breakfast: Telur Dadar. Lunch: Kerupuk Makanan Ringan, Es Teh, Ayam Goreng, Tumis Buncis, Nasi Putih. Dinner: Es Teh, Mie Ayam. Snacks/Other: Nescafe Classic, Frisian Flag Susu Kental Manis Cokelat. more...
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Gaining 0.1 kg a Week
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maxfighter's Weight History
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