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Pagi jogging 1jam.. Klo kuat badannya yg bnyak lari nya.. Klo gak jln pun gpp.. Liat kondisi badan..
Sore angkat beban 6x smggu..
Rasanya cpk bgt, bnyk tidur, badan Sakit2 krn otot yg dilatih.. Makan diusahakan clean food, min 60:40 krn gak mau tll mnyiksa dietnya..
BB kynya msh stuck 66.. Itu 65 krn trnyt timbangan gym error.. 😂😂😂
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1164 kcal
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Fat: 38.32g | Prot: 92.26g | Carbs: 110.26g.
Breakfast: Kue Mendut, Nasi Ketan (Ketan). Lunch: Alfamart Ikan Pindang, Ikan Asin, Sayur Asem, Tahu Kukus, Alfamart Kerupuk Kulit Kerbau. Dinner: Sayur Lodeh, Tahu Goreng, Nasi Putih, Kulit Ayam. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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