jflaviosilva's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

79 kg Lost so far: 11.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1105 kcal

Fat: 33.76g | Prot: 41.85g | Carbs: 165.18g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Legumes Cozidos. Dinner: Queijo Coalho, Bolo de Goma, Cupcake. Snacks/Other: Isabela Bolacha de Maizena, Quaker Aveia em Flocos, Banana. more...

2842 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Google Fit - 22 hours and 35 minutes. more...

steady weight

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jflaviosilva's Journal, 12 Sep 18

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jflaviosilva's Weight History