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jflaviosilva
Journal
12 Sep 18
jflaviosilva's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
79 kg
Lost so far:
11.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1105 kcal
Fat: 33.76g | Prot: 41.85g | Carbs: 165.18g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Legumes Cozidos.
Dinner:
Queijo Coalho, Bolo de Goma, Cupcake.
Snacks/Other:
Isabela Bolacha de Maizena, Quaker Aveia em Flocos, Banana.
more...
2842 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Google Fit - 22 hours and 35 minutes.
more...
steady weight
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jflaviosilva's Weight History
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