Weigh In record (no journal entry) for 12 September 2018
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54.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2260 kcal
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Fat: 129.49g | Prot: 95.46g | Carbs: 114.20g.
Breakfast: Italac Leite, Forno de Minas Pão de Queijo Tradicional, Ceifeiro Semente de Chia, Batavo Iogurte Natural Desnatado, Abacate, Camanducaia Queijo Minas Frescal, Pepino Japonês, Óleo de Coco, Nespresso Café, A Tal da Castanha Caju + Coco, A Tal da Castanha Mixed Nuts, Canela, Korin Ovo Orgânico Vermelho. Lunch: Flormel Avelã Crocante, Perugina Dark Chocolate 85%, Tomates, Tirolez Queijo Parmesão, Alface, Berinjela, Vinho Rosé. Dinner: Perugina Dark Chocolate 85%, Figo Seco, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Quatá Queijo Provolone, Cebolas, Tomates, Berinjela Cozida, Abobrinha, Vinho Sauvignon Blanc, Amêndoas. Snacks/Other: Quatá Queijo Parmesão, A Tal da Castanha Mixed Nuts, A Tal da Castanha Caju + Coco. more...
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2325 kcal
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Exercise:
Pilates - 1 hour and 28 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 4 hours and 59 minutes, Cleaning - 2 hours and 54 minutes, Walking (moderate) - 5/kph - 49 minutes, Stairs (Climbing Stairs) - 11 minutes, Reading - 1 hour and 34 minutes, Cooking - 38 minutes, Sleeping - 6 hours and 35 minutes, Resting - 4 hours and 16 minutes. more...
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Losing 1.2 kg a Week
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jaquemiyamoto's Weight History
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