Weigh In record (no journal entry) for 12 September 2018
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
963 kcal
|
Fat: 31.47g | Prot: 93.47g | Carbs: 72.17g.
Breakfast: Сыробогатов Сыр Легкий 17%, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка, Мистраль Чечевица Зеленая. Snacks/Other: Bio Max Био-Йогурт Классический 3,2%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|