Weigh In record (no journal entry) for 11 September 2018
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97.6 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1651 kcal
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Fat: 58.74g | Prot: 64.03g | Carbs: 220.06g.
Breakfast: Quaker Farelo de Aveia, Kefir de Leite. Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Torta de Limão, Garibaldi Suco de Uva Integral, Pastel de Carne, Pastel de Carne, Pastel de Carne. Snacks/Other: Nectarinas, Vitao Biscoitos Integrais Gérmen e Mel, Maçã. more...
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Losing 5.6 kg a Week
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