Weigh In record (no journal entry) for 12 September 2018
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1583 kcal
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Fat: 78.82g | Prot: 51.63g | Carbs: 170.04g.
Breakfast: Café com Leite Desnatado. Lunch: Havanna Corazon, Empanada de Carne, Queijo Meia Cura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Guioza, Suco de Laranja Natural. Snacks/Other: Royal Gelatina Cereja. more...
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Gaining 3.5 kg a Week
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