Weigh In record (no journal entry) for 12 September 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2002 kcal
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Fat: 70.28g | Prot: 321.51g | Carbs: 24.24g.
Breakfast: Sadia Filé de Peito de Frango, First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Gema de Ovo. Dinner: Tilápia, Azeite de Oliva Extra-Virgem. Snacks/Other: Tilápia, Abacate, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, escada - 20 minutes, Hiking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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