Weigh In record (no journal entry) for 12 September 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2040 kcal
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Fat: 110.94g | Prot: 172.60g | Carbs: 85.08g.
Breakfast: Peito de Frango, Ovo Frito. Lunch: Mini Kalzone Kalzone de Calabresa. Dinner: Nutrata Whey Grego. Snacks/Other: Mentos Goma de Mascar sem Açúcar, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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2429 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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demetriusdas.moraes's Weight History
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