Weigh In record (no journal entry) for 12 September 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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783 kcal
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Fat: 16.01g | Prot: 62.47g | Carbs: 85.48g.
Breakfast: Пиканта Кабачковая Икра, Mestemacher Вестфальский Хлеб. Lunch: O12 Протеиновое Мороженое , Heinz Фасоль в Томатном Соусе, Яичный Белок, Икра Красная, Mestemacher Вестфальский Хлеб. more...
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Losing 0.7 kg a Week
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tanyadil's Weight History
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