_spring2015's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

69.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1273 kcal

Fat: 90.73g | Prot: 82.77g | Carbs: 32.49g. Breakfast: АВК Королевский Шедевр, Syntrax Протеин, Шашлык Куриный, Сыр Сулугуни. Lunch: Сыр Бри, Арахисовая Паста. Dinner: Глобино Салями Фуршетная. more...

2061 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_spring2015's Journal, 12 Sep 18

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