Weigh In record (no journal entry) for 12 September 2018
|
79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1482 kcal
|
Fat: 67.98g | Prot: 61.99g | Carbs: 158.98g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Hormel Compleats Hearty Chicken Pot Pie. Dinner: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Oreo Oreo Thins Mint. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|