Weigh In record (no journal entry) for 12 September 2018
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98 kg
Lost so far: 17.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast: Ovo Frito. more...
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Losing 0.4 kg a Week
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Andre Ruyter's Weight History
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