jaquegar's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

118.8 kg Lost so far: 8.8 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

229 kcal

Fat: 14.00g | Prot: 20.34g | Carbs: 5.93g. Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Café. more...

3825 kcal

Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jaquegar's Journal, 12 Sep 18

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jaquegar's Weight History