Weigh In record (no journal entry) for 12 September 2018
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1904 kcal
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Fat: 101.44g | Prot: 83.58g | Carbs: 170.01g.
Breakfast: Свинина Лопатка, Брест-Литовск Сметана 15%, Ржаной Хлеб, Суп Куриный с Вермишелью. Lunch: Котлета по-Киевски, Картофельное Пюре (из Сухого Порошка), Капустный Салат. Dinner: Свинина Лопатка, Гречка Вареная. Snacks/Other: Мороженое Пломбир, Кофе Латте, Кофе Латте. more...
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3643 kcal
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Exercise:
Mountain Biking - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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