Weigh In record (no journal entry) for 12 September 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3622 kcal
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Fat: 77.41g | Prot: 234.73g | Carbs: 503.28g.
Breakfast: Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão , Banana Caturra, Peito de Frango, Naturovos Albumina, Power One Pasta de Amendoim Integral, Banana Caturra, Parmalat Leite Integral, Passarela Pão Integral. Dinner: Banana Caturra, Peito de Frango, Couve-Flor, Arroz Branco (Longo, Cozido). Snacks/Other: Passarela Pão Integral, Patinho, Banana Caturra, Ovo, Power One Pasta de Amendoim Integral, Jasmine Farelo de Aveia, Banana Caturra, Passarela Pão Integral. more...
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steady weight
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danielfelipe1's Weight History
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