Weigh In record (no journal entry) for 12 September 2018
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62.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1229 kcal
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Fat: 53.48g | Prot: 44.04g | Carbs: 153.12g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Mis Labne, Namet Hindi Salam, Mis Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Uno Kepekli Grissini. Lunch: Mis Yarım Yağlı Süt, Mandalina, Mürdüm Eriği, Yeşil Elma, Nar. Dinner: Kepekli Ekmek, Mis Tam Yağlı Yoğurt, Biber Kızartması. more...
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Losing 4.9 kg a Week
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