Weigh In record (no journal entry) for 12 September 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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787 kcal
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Fat: 17.23g | Prot: 34.98g | Carbs: 131.06g.
Breakfast: Kepekli Ekmek, Tarhana Çorbası. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Elma, Mürdüm Eriği, Şeftali. Dinner: Kepekli Ekmek, Domatesler, Marul, Roka Marulu, Hamsi Tava. more...
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2284 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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