Weigh In record (no journal entry) for 12 September 2018
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124.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2201 kcal
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Fat: 84.42g | Prot: 244.26g | Carbs: 112.88g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Пассим Геркулес Овсяные Хлопья, Сыр Голландский, Вологодское Мороженое Мороженое Пломбир в Вафельном Стаканчике "Вологодский Пломбир", Дыня Торпеда, Кофе (из Молотых Зерен). Lunch: Куриное Филе с Сыром, Гречка Отварная. Dinner: Geneticlab Казеин Про, Geneticlab Протеин Whey Pro. Snacks/Other: Куриное Филе с Сыром. more...
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4785 kcal
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Exercise:
Desk Work - 4 hours, Working - 4 hours, Sauna - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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Сергей 3478's Weight History
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