Weigh In record (no journal entry) for 12 September 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2033 kcal
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Fat: 26.47g | Prot: 194.89g | Carbs: 245.80g.
Breakfast: Fage Yogurt Greco Total 0%, Pesche, Quaker Cruesli Chocolate, Quaker Cruesli Chocolate, Daily Life Oatmeal Instant, Gustibus Crema di Pistacchio, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta Integrale Spaghetti. Snacks/Other: Aia Tagliata di Petto di Pollo, Bresaola. more...
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Losing 1.4 kg a Week
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