Weigh In record (no journal entry) for 12 September 2018
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1534 kcal
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Fat: 89.59g | Prot: 132.02g | Carbs: 49.01g.
Breakfast: Kiraz Domates, İçim Süzme Beyaz Peynir, Sahanda Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Kuru İncir. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.4 kg a Week
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