Weigh In record (no journal entry) for 12 September 2018
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86 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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695 kcal
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Fat: 34.58g | Prot: 54.81g | Carbs: 36.89g.
Lunch: Сыр Российский, Щедрые Пшеничные Хлебцы, Суп Грибной. Dinner: Куриная Грудка Вареная, Сыр Российский, Салат из Помидоров и Огурцов. more...
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Losing 1.4 kg a Week
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lianchik1992's Weight History
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