Weigh In record (no journal entry) for 12 September 2018
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121 kg
Lost so far: 22 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1194 kcal
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Fat: 26.45g | Prot: 76.73g | Carbs: 168.08g.
Breakfast: Vand (på Flaske), Almindelig Kaffe, Mandler, Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Banan. Lunch: 100% Fuldkornsbrød, Bacon (Konserveret, Stegt på Panden, Tilberedt), Tomater, Agurk (med Skræl), Coop Kogt Kyllingebryst, Starbucks Skinny Latte, Vand (på Flaske), Vand (på Flaske). Dinner: Vand (på Flaske), Shawarma. Snacks/Other: Gulerødder, Nektariner, Almindelig Kaffe. more...
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4203 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pia Albertsen's Weight History
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