De helft van de weekendschade is er al weer af.
|
94.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1470 kcal
|
Fat: 66.76g | Prot: 70.85g | Carbs: 152.00g.
Breakfast: Wasa Cracker Sesam, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Molenland Jonge Kaas. Lunch: Melkan Halfvolle Kwark Perzik. Dinner: AH Tartaar, Remia Fritessaus Classic, Gebakken Aardappelen, Appelmoes (zonder Toegevoegde Suikers), Witte Champignons (Geroerbakt). Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cezanne07's Weight History
|