Weigh In record (no journal entry) for 12 September 2018
|
69.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1362 kcal
|
Fat: 60.91g | Prot: 81.57g | Carbs: 125.60g.
Breakfast: Nueces, Café con Leche Semi Descremada, Eco Cesta Tortitas de Arroz con Quinoa, Plátano. Lunch: Aceite de Oliva, Acelga Cocida, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Pepino (Pelado), Tomates Rojos, Merluza, Eroski Lechuga Iceberg, Valor Chocolate Puro. Snacks/Other: Powerbar Barrita Energética, Pomelo. more...
|
|
2445 kcal
|
Exercise:
Entrenamiento Pierna completo - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|