Weigh In record (no journal entry) for 18 August 2012
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 86.14g | Prot: 148.32g | Carbs: 193.31g.
Breakfast: nudeln. Dinner: kürbiskerne, wassermelone, olivenöl, ziegen, sour creme, zucchini, Weißbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: goldmais, blaubeeren, Nektarinen. more...
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2825 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 16 hours. more...
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Losing 1.1 kg a Week
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