Weigh In record (no journal entry) for 12 September 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1199 kcal
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Fat: 95.50g | Prot: 68.17g | Carbs: 20.86g.
Breakfast: Hindistan Cevizi Yağı, Mis Krema. Lunch: Ceviz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata, Sızma Zeytinyağı. Dinner: Tereyağı, Omlet Yumurta veya Karışık Yumurta, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kırmızı Biber, Kırmızı Domates, Salatalık (Kabuklu). Snacks/Other: Hindistan Cevizi Yağı, Mis Krema. more...
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Losing 2.8 kg a Week
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angelslifestyle's Weight History
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