Weigh In record (no journal entry) for 12 September 2018
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2264 kcal
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Fat: 64.26g | Prot: 175.43g | Carbs: 244.10g.
Breakfast: Kellogg's All-Bran Regular, Livsmedelsverket Banan, Lindahls Kvarg. Lunch: Zeta Pesto, Frebaco Mathavre, ICA Örtkryddad Kyckling. Dinner: Rödlök, ICA Nötfärs 12%, ICA Basmatiris. Snacks/Other: Lohilo Proteinglass Salted Caramel, Äpple, Barbells Caramel-Cashew. more...
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Losing 2.8 kg a Week
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