Weigh In record (no journal entry) for 12 September 2018
|
79.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1505 kcal
|
Fat: 47.02g | Prot: 60.72g | Carbs: 187.67g.
Breakfast: Honey, Tesco Californian Raisins, Porridge, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Chosen By You Garlic Baguette Slices, Tuna Pasta Bake, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Heinz Baked Beans, McCain Original Oven Chips, Fried Egg. Snacks/Other: Gala Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|