Weigh In record (no journal entry) for 12 September 2018
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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949 kcal
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Fat: 28.61g | Prot: 59.24g | Carbs: 118.01g.
Breakfast: Pain aux Céréales, Innocent Smoothie Mangues & Fruits de la Passion, Marque Repère Confiture Mirabelle. Lunch: Omelette, Pâtes (Cuites), Aldi Gratin de Choux Fleur, Carrefour Compote Pommes sans Sucres Ajoutés, Fromage Blanc. Dinner: Le Gaulois Gésiers de Canard, Mangues. Snacks/Other: Banane. more...
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2073 kcal
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Exercise:
Cross Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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clemence1986's Weight History
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