Weigh In record (no journal entry) for 12 September 2018
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77.9 kg
Lost so far: 10 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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906 kcal
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Fat: 49.06g | Prot: 54.08g | Carbs: 62.74g.
Breakfast: Омлет в Духовке, Овсяная Каша на Молоке, Макдоналдс Капучино (0,3 L), Healthy Food Сырники с Кокосом . Lunch: Помидоры, Окей Морковка по Корейски , Арбуз, Семга на Пару. more...
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2740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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