Weigh In record (no journal entry) for 12 September 2018
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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535 kcal
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Fat: 17.54g | Prot: 21.40g | Carbs: 74.41g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 귤, 양파, 풀무원 국산콩 두부, 한성기업 꼬마유부초밥박사. Dinner: 서리태, 오틀리 오틀리 칼슘 귀리음료. more...
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Losing 0.7 kg a Week
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