Weigh In record (no journal entry) for 12 September 2018
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1212 kcal
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Fat: 154.95g | Prot: 59.95g | Carbs: 116.38g.
Breakfast: Muesli By Dzine Strawberry & White Choc Muesli, Plain Yoghurt (Lowfat) , Guavas , House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Red Tomatoes, Woolworths Baby Spinach, Rocket & Watercress, Tuna Fishcakes. Snacks/Other: D'licious Belgian Seashells, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 19.6 kg a Week
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