Weigh In record (no journal entry) for 12 September 2018
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89 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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905 kcal
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Fat: 49.37g | Prot: 57.67g | Carbs: 65.76g.
Breakfast: Nanas, Ikan Kembung. Dinner: Pecel, Sayur Campuran. more...
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Losing 10.5 kg a Week
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risnatrisnawati7's Weight History
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