Weigh In record (no journal entry) for 12 September 2018
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70.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1393 kcal
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Fat: 55.11g | Prot: 54.83g | Carbs: 175.31g.
Breakfast: Kepekli Krep, Kepekli Krep, Sütaş Örgü Peyniri, Zeytinler (Küçük-Ekstra Büyük), Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Gün Kurusu. Lunch: Spagetti. Dinner: Bulgur Pilavı, Dalyan Köfte. Snacks/Other: Karpuz, Gün Kurusu, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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eylülün annesi's Weight History
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