Weigh In record (no journal entry) for 12 September 2018
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116.3 kg
Lost so far: 11 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1024 kcal
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Fat: 70.28g | Prot: 74.01g | Carbs: 14.26g.
Breakfast: Zonnatura Gebroken Lijnzaad, Alpro Mild & Creamy. Lunch: AH Avocado Eetrijp, Oké Gerookte Noorse Zalmfilet, Zaanse Mayonaise, Gekookt Ei, AH Ijsbergsla. Dinner: AH Achterham, Milbona Extra Belegen Kaas 30+, Gekookt Ei. Snacks/Other: Tommies Snoeptomaatjes. more...
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Losing 0.7 kg a Week
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