Weigh In record (no journal entry) for 12 September 2018
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1484 kcal
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Fat: 33.81g | Prot: 120.71g | Carbs: 176.07g.
Breakfast: Ржаной Край Заварной Хлеб в Нарезке, Оливковое Масло, Жареное Яйцо без Жира. Lunch: Finn Crisp Хлебцы Ржаные Original, Жареная или Запеченная Курица (Кожа не Съедена), Гречка. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Банан, Дыня. more...
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Losing 1.4 kg a Week
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Mikhaylovae1's Weight History
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