Weigh In record (no journal entry) for 12 September 2018
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1223 kcal
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Fat: 33.57g | Prot: 100.86g | Carbs: 142.07g.
Breakfast: Conad Piacersi Latte Scremato, Mulino Bianco Frollini senza Zuccheri Aggiunti. Lunch: Lidl Tagliata di Petto di Pollo, Caffè Macchiato, Insalata Mista, Pomodori, Valtenera Carne in Gelatina. Dinner: Olio Extra Vergine di Oliva, Bottoli Schiacciatine al Rosmarino, Farina di Grano Integrale, Maia Albume d'uovo. Snacks/Other: Mulino Bianco Frollini senza Zuccheri Aggiunti, Anguria, Caffè Macchiato. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...
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steady weight
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