Weigh In record (no journal entry) for 12 September 2018
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81.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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176 kcal
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Fat: 0.79g | Prot: 21.22g | Carbs: 19.43g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Кофе с Молоком и Сахаром, Рис Вареный. more...
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Losing 1.4 kg a Week
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