Weigh In record (no journal entry) for 12 September 2018
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71.7 kg
Lost so far: 16.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1028 kcal
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Fat: 46.30g | Prot: 57.14g | Carbs: 105.03g.
Breakfast: Банан, Хачапури ПП. Lunch: Красные Помидоры, Гречневая Каша. Dinner: Хачапури ПП, Простоквашино Ряженка 4%. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком, Dr. Korner Хлебец Клюквенный , Миндаль. more...
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Losing 2.8 kg a Week
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anyutaleto's Weight History
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