Weigh In record (no journal entry) for 12 September 2018
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1096 kcal
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Fat: 45.04g | Prot: 59.00g | Carbs: 95.23g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Nektarinen, Äpfel. Dinner: Knorr Broccolicreme Suppe, Honig-Senf-Dressing, Essig und Öl Dressing (Hausrezept), Lidl Gemischter Salat mit Dressing, Scampi, Portwein. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Jo2408xx's Weight History
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