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운동후
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2666 kcal
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Fat: 193.19g | Prot: 109.44g | Carbs: 70.08g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 상추겉절이, 삼겹살, 김치, 찐단호박, 파프리카, 가지, 양배추. Dinner: 김구이, Nature's Way MCT Oil, 토마토, 단호박찜, 쇠고기 스테이크. Snacks/Other: 막걸리, 족발, 아몬드, 블루베리 (무당, 냉동). more...
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439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Swimming (moderate) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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