Weigh In record (no journal entry) for 12 September 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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631 kcal
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Fat: 16.38g | Prot: 20.65g | Carbs: 107.24g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Dinner: Muz. more...
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Losing 2.1 kg a Week
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