Weigh In record (no journal entry) for 12 September 2018
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2198 kcal
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Fat: 53.79g | Prot: 194.20g | Carbs: 245.75g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Skyr Heidelbeere, Corny Free Schoko (20g). Lunch: Crownfield Müsli Weiße Schokolade, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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