Weigh In record (no journal entry) for 12 September 2018
|
92.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
826 kcal
|
Fat: 24.33g | Prot: 27.35g | Carbs: 142.00g.
Breakfast: Салат Овощной с Маслом, Белый Рис. Lunch: Груша. Dinner: Домик в деревне Кефир 1%, Кофе. Snacks/Other: Овсяные Отруби. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shlep2018's Weight History
|