Weigh In record (no journal entry) for 11 September 2018
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1248 kcal
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Fat: 51.07g | Prot: 145.63g | Carbs: 49.66g.
Breakfast: Aviação Manteiga com Sal, Subway Tomate, Integralmedica Glutamina, Água com Limão, Spoleto Alho-Poró, Ovo Frito sem Gordura, Clara de Ovo. Lunch: MHP Iso Prime Beef, Clara de Ovo, Hemmer Pimenta Biquinho, Legumes Grelhados, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Rúcula, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Holy Nuts Farinha de Amêndoas , Now Foods Eritritol, Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos (10g), Morangos, MHP Iso Prime Beef, Ovo Cozido, Clara de Ovo. more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 40 minutes, Treadmill - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Livia Estefanio's Weight History
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