Weigh In record (no journal entry) for 12 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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668 kcal
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Fat: 16.14g | Prot: 58.32g | Carbs: 75.19g.
Breakfast: 水, 番薯/地瓜（無鹽，带皮，烘熟）, Curves 乳清蛋白（芝麻）, 光泉 無加糖黑豆漿. Lunch: 光泉 無加糖黑豆漿, Curves 乳清蛋白（拿鐵）, 水. Dinner: 豆花, 水. more...
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steady weight
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